RAD4JC
2,500-3,999 SparkPoints 3,878
SparkPoints
 

RAD4JC's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, hard boiled, 1 egg (56g), 1 serving 70 0 5 7
Cantelope Fresh 1 Cup pieces (Pris11), 1 serving 56 13 0 1
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Bacon, pork, microwaved, 10 medium slices, cooked (raw product packed 20/lb) 433 0 31 36
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Croissant, 1 croissant, medium 231 26 12 5
Asparagus, fresh, 1 cup 31 6 0 3
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Minneolas - Fruit, 4 oz 22 7 0 0
Cantelope, 8 oz 50 14 0 2
Dinner
None        
Snack
hi chew japanese candy (2 pieces), 4 serving 180 36 0 0
DAILY TOTALS: 1,181 106 58 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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