RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 0.5 serving 23 1 0 4
Cereal - Kashi Go Lean, 0.5 cup 70 15 1 7
Lunch
Brussels sprouts, cooked, 30 sprout 227 45 3 16
Cheese, American (State Bros.), 4 serving 280 0 20 12
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 1 serving 45 1 1 8
Butter, salted, 3 tbsp 306 0 35 0
Dinner
Eddy's Fruit Bars Popsicles, 1 serving 80 21 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Foods from customized meals you deleted:
Eddy's Fruit Bars Popsicles, 1 serving 80 21 0 0
Daily Totals: 1,242 123 62 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 30 175
Daily Totals: 30 175

Quick Track MINUTES
None  

Exercise Note
None



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