RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joes Instant Coffee, 1 packet, 2 serving 100 20 2 0
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Lunch
Lemonaide, Country Time, 16 oz 120 32 0 0
Red Potato, 100 grams 70 16 0 2
Green Giant Baby Brussels Sprouts & Butter Sauce (2/3 cup), 2 serving 120 18 2 6
Dinner
Trader Joe's Peruvian Style Chimichurri Rice with vegetables, 1 cup 240 32 10 6
Trader Joe's Chicken Serenada (1/2 box), 1 serving 290 17 12 29
Snack
TJ Almond, Just a Handful Dry Roasted Unsalted 1 pk, 1 serving 210 9 16 9
Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix (.25 C), 30 gram(s) 180 11 13 4
Daily Totals: 1,390 156 58 62

Nutrition Note
Goals: reduce cholesterol
reduce weight
increase water-drink 1/2 weight in oz daily
reduce carbs
sugars no more than 1/2 protein in a food item
eat 1/2 weight in grams in protein daily


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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