RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chile Rellano (Senor Panchos), 0.5 serving 198 10 13 10
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Pork Tamale, On The Border (1 tamale), 0.5 serving 155 13 9 6
Lunch
Soup, Trader Joe's Organic Tomato & Roasted Red Pepper Soup Low Sodium Gluten Free, 1.5 cup 150 23 5 3
Red Hots, 1 box, 1.8 oz 180 48 0 0
20 oz Bottle Pepsi (bottle=serving size), 1 serving 250 69 0 0
Dinner
None        
Snack
None        
Daily Totals: 1,063 181 27 32

Nutrition Note
Cold, not as tired. Finally starting to pareback. Just think before I eat and I will make better choices.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 152
Daily Totals: 30 152

Quick Track MINUTES
None  

Exercise Note
First day I have exercised since a month ago!



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