RAD062010   8,847
SparkPoints
8,500-9,999 SparkPoints
 
 
RAD062010's Shared Food & Fitness Tracker:

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Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
New Star - Power Greens, 85 gram(s) 20 3 0 2
kale - Glory chopped kale, fresh, 1 cup 20 4 0 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Maxwell house Smooth Master Blend Coffee (1tsp = 1 cup coffee), 1 tbsp 0 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Ginger Root, 2 tsp 3 1 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Mangos, 0.3 cup, sliced 32 8 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
None        
Dinner
None        
Snack
None        
Snack 2 pm
None        
Snack Wee Hours
None        
Daily Totals: 352 55 11 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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