RACH_LVSLIFE   33,205
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RACH_LVSLIFE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Ezekiel 4:9 (1 slice), 2 serving 160 30 1 8
Egg white, large, 2 serving 34 0 0 7
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cheese - sharp cheddar slices - Trader Joes, 1 serving 110 0 9 7
Onions, raw, 0.25 cup, chopped 15 3 0 0
Croutons, seasoned, 8 cubes 9 1 0 0
Butter - Earth Balance - Original, 0.75 tbsp 75 0 8 0
Lunch
Bread, italian, 2.5 oz 192 35 2 6
Anna's Green Soup, 1 serving 104 13 5 4
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Onions, raw, 2 tbsp chopped 8 2 0 0
Athens Baklava (2 pcs), 65 gram(s) 255 35 12 3
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, 0.5 tbsp 28 2 3 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Lettuce - Butter - Trader Joe's, 2 cup 10 2 0 1
Snack
Tea, brewed, 12 fl oz 4 1 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Snack 2
Trader Joe's Coconut Milk Beverage - Unsweetened, 1 cup 60 1 5 0
Recipe - Caveman Crunch (15- 1/2 cup servings), 0.75 cup 439 25 36 11
Evening Snack
Regular Beer, 32 fl oz 371 29 0 3
Cheese Light String Cheese Trader Joes Mozzarella, 1 serving 60 1 3 6
Daily Totals: 2,221 208 92 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 32 414
Yoga (general stretching) 13 69
Daily Totals: 45 483

Quick Track MINUTES
None  

Exercise Note
None



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