|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter - Crunchy Salted - Trader Joe's, 1 tbsp |
95 |
4 |
8 |
4 |
 |
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
| Lunch |
|
|
|
|
| Popcorn, oil-popped, 6 cup |
330 |
38 |
19 |
6 |
| Dinner |
|
|
|
|
| Cheese - swiss & gruyere - Trader Joes, 14 gram |
55 |
1 |
4 |
4 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Pasta - Rotini - Whole Wheat - Gia Russa, 0.67 cup |
200 |
40 |
1 |
8 |
|
| Cheese - Shaved Parmigiano Reggiano - Trader Joe's, 6 gram(s) |
24 |
0 |
2 |
2 |
|
| Butter - Earth Balance - Original, 0.25 tbsp |
25 |
0 |
3 |
0 |
|
| Lamb, Ground, 3 oz |
240 |
0 |
20 |
14 |
|
| Sunflower Seeds - Roasted, Unsalted - Trader Joes, 1 tbsp |
50 |
1 |
5 |
2 |
|
| Salad Dressing - Balsamic - Cindy's Kitchen, 1 tbsp |
70 |
1 |
8 |
0 |
|
| Lettuce, red leaf (salad), 1 cup shredded |
4 |
1 |
0 |
0 |
|
| Recipe - PJ’s Sauce (8-1/2 cup servings), 0.5 cup |
107 |
13 |
5 |
2 |
| Snack |
|
|
|
|
| Tea, brewed, 12 fl oz |
4 |
1 |
0 |
0 |
|
| Granulated Sugar, 3 tsp |
48 |
13 |
0 |
0 |
|
| Tea, brewed, 12 fl oz |
4 |
1 |
0 |
0 |
|
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,467 |
159 |
76 |
49 |
Fitness Tracked
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Interact with RACH_LVSLIFE
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