RACH_LVSLIFE   33,211
SparkPoints
30,000-39,999 SparkPoints
 
 
RACH_LVSLIFE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter - Crunchy Salted - Trader Joe's, 1 tbsp 95 4 8 4
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Popcorn, oil-popped, 6 cup 330 38 19 6
Dinner
Cheese - swiss & gruyere - Trader Joes, 14 gram 55 1 4 4
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Pasta - Rotini - Whole Wheat - Gia Russa, 0.67 cup 200 40 1 8
Cheese - Shaved Parmigiano Reggiano - Trader Joe's, 6 gram(s) 24 0 2 2
Butter - Earth Balance - Original, 0.25 tbsp 25 0 3 0
Lamb, Ground, 3 oz 240 0 20 14
Sunflower Seeds - Roasted, Unsalted - Trader Joes, 1 tbsp 50 1 5 2
Salad Dressing - Balsamic - Cindy's Kitchen, 1 tbsp 70 1 8 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Recipe - PJs Sauce (8-1/2 cup servings), 0.5 cup 107 13 5 2
Snack
Tea, brewed, 12 fl oz 4 1 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1 tbsp 64 17 0 0
Snack 2
None        
Evening Snack
None        
Daily Totals: 1,467 159 76 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 776
Yoga (general stretching) 60 318
Daily Totals: 120 1094

Quick Track MINUTES
None  

Exercise Note
None



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