|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Slim Fast Shake Chocolate (1 bottle), 1 serving |
190 |
25 |
6 |
10 |
| Lunch |
|
|
|
|
| Yoplait 0% Source, 2 serving |
70 |
10 |
0 |
8 |
 |
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| Strawberries, frozen, unsweetened, 1 cup, thawed |
77 |
20 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Ryvita Multi-Grain (2 crackers), 1 serving |
90 |
17 |
1 |
2 |
|
| Cream Cheese, 0.25 cup |
198 |
2 |
20 |
4 |
|
| Cheddar Cheese, 2 oz |
228 |
1 |
19 |
14 |
|
| Fazoli's Spaghetti with Meat Sauce (small), 1.5 serving |
690 |
126 |
6 |
26 |
|
| Dairy Queen Chocolate Dilly Bar, 1 serving |
240 |
24 |
15 |
4 |
| Daily Totals: |
1,885 |
238 |
69 |
77 |
Fitness Tracked
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