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RACHELLELP's Shared Fitness Tracker:

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May 8
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 3 37
Walking: 3.15 mph (19 minutes per mile) 48 247
Bicycle Crunches [demo]
Sets: 1 Reps: 25 Weight: 1
5 17
Bridge-Ups [demo]
Sets: 1 Reps: 10 Weight: 1
5 17
Bridge-Ups [demo]
Sets: 1 Reps: 30 Weight: 1
5 17
Crunches [demo]
Sets: 1 Reps: 25 Weight: 1
5 17
Elbow to Knee Crunch [demo]
Sets: 1 Reps: 20 Weight: 1
5 17
Reverse Crunch [demo]
Sets: 1 Reps: 30 Weight: 1
5 17
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 1 Reps: 50 Weight: 1
5 0
Calf Raises on Step [demo]
Sets: 1 Reps: 20 Weight: 1
5 17
Squats [demo]
Sets: 1 Reps: 20 Weight: 194
5 20
Daily Totals: 96 423

Quick Track MINUTES
calisthenics and toning 30
Daily Totals: 30

Exercise Note
None



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