QUIXOTIQUE
60,000-79,999 SparkPoints 61,744
SparkPoints
 

QUIXOTIQUE's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Philadelphia Light cream cheese (31g), 1.5 tbsp 53 2 4 2
Turkey - Jimmy Dean Turkey Sausage Links (3), 0.6 serving 60 1 4 7
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Lunch
Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4") 175 33 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), 1 serving 60 0 4 5
Hard Salami, 2 slice (3-1/8" dia x 1/16" thick) 84 1 7 5
greyere cheese, 1 oz 56 0 4 4
French onion soup, 1 serving 142 12 8 6
Dinner
Cheese, Kroger Part Skim Mozzarella Cheese Shredded, 0.25 cup 80 1 5 8
Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, 1 serving 70 3 6 1
Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), 1.5 serving 180 33 4 8
Tomato Sauce, 0.33 cup 26 6 0 1
Croutons, seasoned, 0.2 cup 37 5 1 1
Wendy's Garden Side Salad (no dressing), 2 serving 50 10 0 2
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving 73 1 3 9
Snack
Carrots, raw, 1 cup, chopped 52 12 0 1
Amy's Kitchen, Organic Fat Free Alphabet Soup, 1 cup, 1 serving 80 16 0 3
Quest Bar - Chocolate Brownie (1 bar), 1 serving 170 24 6 20
Jelly Belly Jellybeans (40g=35 jellybeans), 15 gram 53 14 0 0
Bites
None        
DAILY TOTALS: 1,769 210 63 112

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 109 1133
DAILY TOTALS: 109 1133

Exercise Note: None




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