QUIXOTIQUE   39,734
SparkPoints
30,000-39,999 SparkPoints
 
 
QUIXOTIQUE's Shared Food & Fitness Tracker:

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July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken fajita pita (Jack in the Box), 1 serving 330 35 11 24
Jack in the Box - Medium Curly Fry, 1 serving 400 45 23 6
Dinner
Cheddar Cheese, 1 oz 114 0 9 7
Dunkin Donuts Old Fashioned Cake Donut, 1 serving 250 26 15 3
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Canola Oil, 1 tbsp 124 0 14 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Birdseye's Brussel Sprouts-10 brussels sprouts, 1 serving 45 8 0 3
Golden Corral, Homemade Potato Chips (20 pcs), 2.5 serving 300 15 25 3
Snack
Tortilla Chips, 1 oz 142 18 7 2
Del Monte Peach Frozen Yogurt Pop, 1.25 serving 75 14 1 3
Fla-vor-ice freezer pop, 2.5 serving 63 15 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bites
None        
Daily Totals: 2,163 194 124 72

Nutrition Note
Veggies: 4/7
Fruit: 2/7
Grains: 0/5
Protein: 4/5
Dairy: 3/3
Nuts: 0/5
-6 fried, -2 refined grains
-----
2163 calories, 5 DQ


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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