QUIXOTIQUE   47,788
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40,000-49,999 SparkPoints
 
 
QUIXOTIQUE's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bar, Sunrise Whole Grain Energy (1 Bar/1oz/28gm) Costco, 1 oz 130 17 6 2
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
aioli, 0.5 tbsp 62 0 7 0
Cheese - Havarti - 1 oz, 1 oz 110 1 8 7
Arnold 100% Whole Wheat Sandwich Rolls, 0.5 roll 80 13 1 4
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Chili With Beans, canned, 1 cup 287 30 14 15
Arugala, 2 cups raw =1 serving, 0.1 serving 1 0 0 0
Black Olives, Black Pearls, medium pitted, 5 olives, 1 serving 25 1 2 0
Hummus, 0.5 tbsp 12 1 1 1
Dinner
Corn Tortillas, 3 tortilla, medium (approx 6" dia) 170 35 2 4
Kraft Finely Shredded Sharp Cheddar Cheese, 0.13 cup 57 1 5 3
Beef, top sirloin, 3 oz 172 0 7 26
Sour Cream, 2 tbsp 51 1 5 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Fage - 0%, plain, 4 oz 50 4 0 9
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Bites
None        
Daily Totals: 1,519 145 61 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 353
Daily Totals: 25 353

Exercise Note
None



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