QUIXOTIQUE   39,631
SparkPoints
30,000-39,999 SparkPoints
 
 
QUIXOTIQUE's Shared Food & Fitness Tracker:

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Previous Day
June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Alpen, 0.75 serving 108 20 2 3
Fage - 0%, plain, 8 oz 130 9 0 23
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Supreme Pizza Burritos, 0.8 serving 356 34 16 25
Feta Cheese, 0.2 oz 15 0 1 1
Hummus, 3 tbsp 70 6 4 3
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Dinner
Mixed Veggies - Costco Organic w/corn, 0.75 cup 45 11 0 1
Mahi Mahi Burger Wild (4oz srvg Burger), 4 oz 160 1 9 19
Cheese food, Horizon Organic American Singles, 1 serving 60 2 3 4
Nature's Own Honey Wheat hamburger bun, 1 serving 130 25 1 6
Kraft Tartar Sauce, 1 tbsp 30 2 2 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Snack
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Bites
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Rise Bar - Crunchy Macadamia Pineapple, 1 serving 160 17 10 2
Daily Totals: 1,529 183 52 94

Nutrition Note
Veggies: 6/7
Fruit: 6/7
Grains: 5/5
Protein: 5/5
Dairy: 3/3
Nuts: 4/5
------
29 DQ, 1538 calories


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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