QUIXOTIQUE   46,244
SparkPoints
40,000-49,999 SparkPoints
 
 
QUIXOTIQUE's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Alpen, 0.75 serving 108 20 2 3
Fage - 0%, plain, 8 oz 100 7 0 18
Lunch
Feta Cheese, 0.2 oz 15 0 1 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Hummus, 3 tbsp 70 6 4 3
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Supreme Pizza Burritos, 0.8 serving 356 34 16 25
Dinner
Cheese food, Horizon Organic American Singles, 1 serving 60 2 3 4
Ketchup, Heinz, 1 tbsp 20 5 0 0
Nature's Own Honey Wheat hamburger bun, 1 serving 130 25 1 6
Mixed Veggies - Costco Organic w/corn, 0.75 cup 45 11 0 1
Mahi Mahi Burger Wild (4oz srvg Burger), 4 oz 160 1 9 19
Kraft Tartar Sauce, 1 tbsp 30 2 2 0
Snack
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Bites
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Rise Bar - Crunchy Macadamia Pineapple, 1 serving 160 17 10 2
Daily Totals: 1,499 182 52 89

Nutrition Note
Veggies: 6/7
Fruit: 6/7
Grains: 5/5
Protein: 5/5
Dairy: 3/3
Nuts: 4/5
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29 DQ, 1538 calories


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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