QUERISTCHIUN   12,910
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10,000-14,999 SparkPoints
 
 
QUERISTCHIUN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Bread, wheat (including toast), 3 slice 187 34 2 7
Flank Steak, 8 oz 349 0 17 46
Lunch
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Tuna, Canned in Water, drained, 6 oz 144 0 2 33
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Dinner
Essential Everyday Premium Deli Shaved Ham (2oz), 1.5 serving 120 5 4 15
Baked Potato, with skin, 2.5 medium (2-1/4" to 3-1/4" dia.) 401 91 1 11
Snack
Ghirardelli Chocolate Squares, Dark Chocolate 60% Cacao - 1 square, 2 serving 110 12 9 1
Snack 2
No Bake Chocolate Oatmeal Cookie, 2 serving 346 50 15 7
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Essential Everyday Premium Deli Shaved Ham (2oz), 1 serving 80 3 3 10
Daily Totals: 1,907 227 55 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Breastfeeding 5 300
Walking 20 68
Daily Totals: 25 368

Quick Track MINUTES
None  

Exercise Note
None



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