|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bread, Kroger wheat ( 1 slice), 1 serving |
70 |
12 |
1 |
2 |
 |
| egg Large Lone Star Farmers Market (wal-mart), 1 serving |
70 |
1 |
5 |
6 |
|
| Vitamin One A Day Womens 50+ (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Cheese Kraft 2% milk sharp cheddar slice (1 slice), 1 serving |
45 |
1 |
3 |
4 |
|
| Tums Equate Extra Strength Antacid 2 tablets, 0.5 serving |
3 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Diet Doctor Pepper, 12 oz |
0 |
0 |
0 |
0 |
|
| Crackers Kroger saltines unsalted (5 crackers), 1 serving |
60 |
10 |
2 |
1 |
|
| Lean Cuisine chicken with almonds 8.5 oz meal, 1 serving |
270 |
44 |
5 |
13 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Banana, fresh, 1 cup, mashed |
201 |
51 |
1 |
2 |
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
812 |
124 |
23 |
32 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| 5K on treadmill |
62 |
| Daily Totals: |
62 |
|
|
Interact with QUADCMOM
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