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QUADCMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Kroger wheat ( 1 slice), 1 serving 70 12 1 2
egg Large Lone Star Farmers Market (wal-mart), 1 serving 70 1 5 6
Vitamin One A Day Womens 50+ (1 tablet), 1 serving 0 0 0 0
Cheese Kraft 2% milk sharp cheddar slice (1 slice), 1 serving 45 1 3 4
Tums Equate Extra Strength Antacid 2 tablets, 0.5 serving 3 1 0 0
Lunch
Diet Doctor Pepper, 12 oz 0 0 0 0
Crackers Kroger saltines unsalted (5 crackers), 1 serving 60 10 2 1
Lean Cuisine chicken with almonds 8.5 oz meal, 1 serving 270 44 5 13
Dinner
None        
Snack
Banana, fresh, 1 cup, mashed 201 51 1 2
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 812 124 23 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
5K on treadmill 62
Daily Totals: 62

Exercise Note
None



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