QTLADY   51,400
SparkPoints
50,000-59,999 SparkPoints
 
 
QTLADY's Shared Food & Fitness Tracker:

Back to QTLADY'S Homepage
Previous Day
June 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 0.1 cup, chopped 4 1 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Quick Eggs, 1 serving 30 1 0 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
New Chapter Perfect Prenata Multivitamin - 3 pills ss, 0.3 serving 27 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Coffee Creamer, Kroger, Fat Free French Vanilla, 1 tbsp 30 6 0 0
Egg whole - medium per egg, 1 serving 63 0 4 6
Stevia (1 packet), 1 serving 0 1 0 0
Lunch
Peppers, sweet, red, fresh, 0.25 cup, sliced 6 1 0 0
Sargento Ultra thin slices-Mild Cheddar- 1 serving=3slices, 0.5 serving 65 1 6 4
Boar's Head Golden Classic Chicken Breast - 2oz=1serving, 1 serving 60 0 1 13
Atkins Carmel Nut Chew Bar, 1 serving 130 17 8 5
Starbucks - Tall, nonfat iced mocha, no whip, 1 serving 130 27 2 7
Dinner
Nature's Path Pumpkin Flax Granola ss 3/4C, 1 serving 260 37 10 6
Atkins Chicken Brocoli Alfredo, 1 serving 330 9 20 26
Milk, nonfat, 0.25 cup 21 3 0 2
Snack
JUICE, ODWALLA, C MONSTER, 1 serving 210 50 0 2
Chobani - Greek Yogurt Strawberry - Simply 100, 150 gram(s) 100 15 0 12
Daily Totals: 1,514 169 56 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 97 390
Daily Totals: 97 390

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with QTLADY

Send Member a Private Message