QTLADY   41,380
SparkPoints
40,000-49,999 SparkPoints
 
 
QTLADY's Shared Food & Fitness Tracker:

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Previous Day
Dec. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Granulated Sugar, 3 tsp 48 13 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Almond Butter, 0.5 tbsp 49 2 4 1
Basic Prenatal Vitamins, 1 serving 0 0 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
Yogurt, plain, low fat, 0.25 cup (8 fl oz) 39 4 1 3
Chia seeds (1 Tbsp or 10 grams) dry seeds, 0.5 tbsp 34 3 2 1
Lunch
Honey Baked Ham Company Sliced Boneless Ham, 3 oz 140 4 4 20
Kroger 100% Whole Wheat Bread ss 2slices, 0.5 serving 55 10 1 3
Activia Cherry Yogurt, 1 serving 110 19 2 5
Kraft Light Mayo ss1 Tbsp, 0.25 serving 11 1 1 0
Crackers, Pepperidge Farm Baked Goldfish (55 crackers or 1.1oz=serving)kec, 1.1 oz 140 20 5 4
Kroger Applesauce - No sugar added, 1 serving 50 12 0 0
Dinner
None        
Snack
Atkins Advantage Caramel - Chocolate Peanut Nougat Bar, 1 serving 180 18 11 10
Daily Totals: 953 124 34 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 30 111
Daily Totals: 30 111

Quick Track MINUTES
None  

Exercise Note
None



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