QTLADY   31,878
SparkPoints
30,000-39,999 SparkPoints
 
 
QTLADY's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, canned, 0.25 cup, crushed, sliced, or chunks 37 10 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Milk, nonfat, 0.5 cup 42 6 0 4
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Whey powder (Designer Whey), chocolate, 0.5 serving 50 2 1 9
Almond Butter, 0.5 tbsp 49 2 4 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Lunch
Prunes, dried, 1 prune 20 5 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Activia Cherry Yogurt, 1 serving 110 19 2 5
Pepperidge Farm Seedless Deli Rye Bread, 1 serving 80 14 1 3
Kraft Light Mayo ss1 Tbsp, 0.25 serving 11 1 1 0
Extra Cheddar Flavor Blasted Goldfish, 51 crackers, 6 oz 76 10 3 2
Hillshire Farm - Lower Sodium Oven Roasted Turkey Breast - 2oz Ss, 1 serving 60 3 1 11
Dinner
None        
Snack
None        
Daily Totals: 802 98 26 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 43 182
Daily Totals: 43 182

Quick Track MINUTES
None  

Exercise Note
None



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