PUNZIE73
30,000-39,999 SparkPoints 37,537
SparkPoints
 

PUNZIE73's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggland's Best Large Egg, 2 serving 120 0 8 12
Egg white, large, 1 serving 17 0 0 4
Onions, raw, 3 tbsp chopped 11 3 0 0
baby spinach (organic), 1 cup 5 0 0 1
MIxed Peppers (red, green, yellow, orange), 0.5 cup 15 4 0 1
Cheese - Sargento Colby-Jack Cheese Sticks, 1 serving 80 0 7 5
Lunch
Onions, raw, 1 tbsp chopped 4 1 0 0
1 Jumbo Shrimp (Boiled or Steamed), 16 serving 224 2 4 42
Collards (Cooked/Boiled), 2 cup 98 18 2 8
Crystal Light (On The Go) Green Tea w/ Raspberry, 1 serving 5 1 0 0
Beets (Love brand), 0.5 cup 20 7 0 1
MIxed Peppers (red, green, yellow, orange), 0.25 cup 8 2 0 1
Dinner
Honey Crisp Apple, Medium, 0.5 serving 40 11 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
*EAS 100% Whey Protein Powder, Vanilla, 0.5 serving 60 2 1 12
Quaker Raw Oats, 0.5 cup 150 27 3 5
Organic Ground Premium Flaxseed, 1 tbsp 35 2 3 0
baby spinach (organic), 1 cup 5 0 0 1
Snack
Boom chicka pop sweet and salty kettle corn, 28 gram 140 18 8 1
After Workout Snack
None        
Pre Breakfast
None        
Lunch 2
None        
OH NO I DIDNT
None        
DURING WORKOUT
Crystal Light (On The Go) Green Tea w/ Raspberry, 1 serving 5 1 0 0
Snack 2
None        
Pre work out meal
Kind Bar dark chocolate nuts & sea salt, 1 serving 200 16 15 6
DAILY TOTALS: 1,305 123 53 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 243
Elliptical Trainer 60 646
Total Gym Fit Ab crunch
Sets: 2 Reps: 25 Weight: 5
5 15
DAILY TOTALS: 80 904

Exercise Note: None




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