PUNZIE73   35,979
SparkPoints
30,000-39,999 SparkPoints
 
 
PUNZIE73's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia in the Raw, 1 serving 0 0 0 0
Grits ,Butter Flavor ,Instant , QUAKER (1pkt/28g), 2 serving 200 42 3 4
Water, bottled, 1 serving 0 0 0 0
Olivio Real Butter made with Canola and Olive Oil, 0.5 tbsp 50 0 6 0
Lunch
Chick-Fil-A, Chicken Nuggets (8 count), 1 serving 260 11 12 28
Dinner
None        
Snack
None        
After Workout Snack
Water, bottled, 1 serving 0 0 0 0
Pre Breakfast
None        
Lunch 2
None        
OH NO I DIDNT
None        
DURING WORKOUT
Nature Valley Roasted Nut Crunch (1 bar), 1 serving 190 14 12 7
Water, bottled, 4 serving 0 0 0 0
Snack 2
Pure Leaf- Honey Green Tea, 1 serving 100 25 0 0
Pre work out meal
Organic Ground Premium Flaxseed, 2 tbsp 70 4 6 0
baby spinach (organic), 1.5 cup 8 0 0 2
Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb) 84 22 0 1
Water, bottled, 1 serving 0 0 0 0
Daily Totals: 962 118 39 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Belle Isle/Rock Climbing Walk 240 1000
Daily Totals: 240 1000

Exercise Note
None



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