PUNZIE73   32,244
SparkPoints
30,000-39,999 SparkPoints
 
 
PUNZIE73's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia in the Raw, 2 serving 0 0 0 0
Grapes, 0.5 cup 48 12 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Golden Delicious Apple (1 Med apple), 2 serving 160 44 0 0
baby spinach (organic), 1 cup 5 0 0 1
Water, bottled, 2 serving 0 0 0 0
Organic Ground Premium Flaxseed, 2 tbsp 70 4 6 0
Lunch
1/3 Portion from Breakfast - Count 1/3 calories for this meal, 1 serving 0 0 0 0
Water, bottled, 2 serving 0 0 0 0
Jif All Natural Peanut Butter, 2 tbsp 190 8 16 7
Crystal Light Drink Mix, 2 serving 10 0 0 0
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Dinner
None        
Snack
Eggland's Best Hard Cooked/Peeled Eggs, 2 serving 120 0 7 10
After Workout Snack
None        
Pre Breakfast
Yogi Green Tea Blueberry Slim Life, 1 serving 0 0 0 0
Water, bottled, 2 serving 0 0 0 0
Lunch 2
None        
OH NO I DIDNT
None        
DURING WORKOUT
Water, bottled, 2 serving 0 0 0 0
Snack 2
Apple - Pink Lady, 1 serving 80 22 0 1
Pre work out meal
None        
Daily Totals: 791 118 30 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
TGF (Abs)
Sets: 2 Reps: 25
5 0
Zafman Curls
Sets: 1 Reps: 25
5 0
Squats
Sets: 1 Reps: 25
5 0
Tricep Dips
Sets: 1 Reps: 25
5 0
Fire Hydrants (Each Leg)
Sets: 1 Reps: 25
5 0
Daily Totals: 25 0

Exercise Note
None



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