PUNKYB830
15,000-19,999 SparkPoints 18,653
SparkPoints
 

PUNKYB830's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Tea, brewed, 18 fl oz 5 2 0 0
Granulated Sugar, 0.25 cup 190 50 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Fried Egg, 2 large 180 1 14 13
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Cashew Nuts, dry roasted (salt added), 0.25 oz 41 2 3 1
Honey, 0.33 tbsp 21 6 0 0
Brown Sugar, 4 tsp unpacked 45 16 0 0
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , 0.5 serving 25 0 3 0
DAILY TOTALS: 726 132 20 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 10 141
DAILY TOTALS: 10 141

Quick Track MINUTES
None  

Exercise Note: None




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