PUMPKINFACE73   67,695
SparkPoints
60,000-79,999 SparkPoints
 
 
PUMPKINFACE73's Shared Food & Fitness Tracker:

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Previous Day
Dec. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), 1.25 serving 50 3 4 1
Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, 1.5 serving 159 0 0 38
Bread, Ezekiel, 1 serving 80 15 1 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Whole Foods, Almond Butter (fresh ground), 1 tbsp 90 3 8 3
Lunch
Chicken of the Sea solid white albacore tuna in water- 5oz can, 1 serving 120 0 2 26
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Dinner
None        
Snack
None        
Daily Totals: 572 35 16 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 619
Indoor cycling (including Spinning, group cycling, RPM) 50 448
Daily Totals: 110 1067

Quick Track MINUTES
None  

Exercise Note
None



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