PUMPKINFACE73   65,125
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PUMPKINFACE73's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Bread, Ezekiel, 1 serving 80 15 1 4
Avocados, California (Haas), 0.3 fruit without skin and seeds 87 4 8 1
Lunch
Chicken Sausage, Artichoke , Cheese & Garlic, 2 serving 240 4 10 34
Dinner
crab meat, blue crab, fresh, lump, 25 gram(s) 20 0 0 4
Cod (fish), 5 oz 149 0 1 32
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Cantaloupe, 0.25 cup, cubes 14 3 0 0
Chobani (Non-Fat Greek Yogurt - Peach), 1 serving 140 20 0 14
Clementine, 2 serving 70 18 0 2
Watermelon, 0.25 cup, diced 12 3 0 0
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Granola, French Vanilla/Almond, 0.1 cup 44 7 1 1
Daily Totals: 1,119 87 36 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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