PUGLOVER1999   26,423
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25,000-29,999 SparkPoints
 
 
PUGLOVER1999's Shared Food & Fitness Tracker:

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Previous Day
Dec. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Purity Sweet Acidophilus 1% Lowfat Milk, 0.5 cup 55 7 1 4
Lunch
Hard Boiled Egg, 44 grams 69 1 5 6
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Saltine Crackers (Saltines), 4 cracker 51 9 1 1
Homemade Chicken Salad, 0.25 cup 80 0 6 8
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving 70 1 5 4
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
LandOFrost Premium Smoked Ham 1 svg = 4 slices, 25 gram 25 1 1 4
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Purity Sweet Acidophilus 1% Lowfat Milk, 1 cup 110 13 2 8
Daily Totals: 888 111 39 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 35 143
Walk Workout 37 140
Daily Totals: 72 283

Exercise Note
None



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