PUGLOVER1999   33,864
SparkPoints
30,000-39,999 SparkPoints
 
 
PUGLOVER1999's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
AHA Chicken Salad, 1 cup 252 10 0 36
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Foster's Pickled Asparagus (1 sv = 3 spears), 1 serving 10 1 0 1
Mixed Nuts, dry roasted, 0.5 oz 84 4 7 2
Dinner
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Raisins, 0.25 cup (not packed) 109 29 0 1
Brown Sugar, 12 tsp unpacked 136 48 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Snack
Fiber One 90-Calorie Lemon Bar, 1 serving 90 18 3 0
Purity Sweet Acidophilus 1% Lowfat Milk, 1 cup 110 13 2 8
Chocolate Malt Ovaltine, 2 tbsp 40 9 0 1
Pecans, 0.33 cup, halves 246 5 26 3
Daily Totals: 1,569 224 49 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 30 110
Daily Totals: 30 110

Exercise Note
None



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