PUALANI1
5,500-6,999 SparkPoints 6,486
SparkPoints
 

PUALANI1's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Blueberries, fresh, 0.25 cup 20 5 0 0
Walnuts, 8 grams 52 1 5 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.55 serving 83 15 2 3
Nespresso, 2 serving 0 0 0 0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 4.3 gram(s) 20 2 1 1
Sugar in the Raw (Turbinado Sugar), 0.5 tsp 8 2 0 0
Lunch
Beans, black, 0.25 cup 57 10 0 4
El Pollo Loco, 4.5 corn tortilla, 2 serving 64 12 2 2
Pork, Pulled Roasted Pork 3oz, 1 serving 283 0 15 26
Dinner
brown rice noodles, 1 oz 115 23 0 2
A Taste of Thai Pad Thai Sauce (1/4 Package), 1 serving 75 17 1 1
Tofu, firm, 0.5 cup 88 2 5 10
White Wine, 5 fl oz 100 1 0 0
Snack
None        
Morning Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Spinach, fresh, 1 cup 7 1 0 1
Seaweed, spirulina, 3 grams 1 0 0 0
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 4.3 gram(s) 20 2 1 1
Afternoon Snack
Sweet Cherries, 20 cherry 86 22 0 1
Evening Snack
None        
DAILY TOTALS: 1,270 143 40 60

Nutrition Note: 8:20 am after coffee
BP 118/65 pulse 70



Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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