PSIMSON
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PSIMSON's Shared Food Tracker

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Monday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Coach Nicole's Mini Vegetable Frittatas, 1.5 serving 107 6 6 8
english muffin, 100% whole wheat, Dempster's (per 1 english muffin), 0.5 serving 65 12 1 3
Yogurt, plain, whole milk, 0.25 cup (8 fl oz) 37 3 2 2
Lunch
Whole Foods kale salad 7 oz., 7 oz 130 19 6 6
Boiled New Potatoes (1 potato), 1 serving 144 33 0 0
Hillshire Farm Deli Select Smoked Ham, 2 oz 60 1 2 9
Dinner
Spinach, fresh, 2 cup 14 2 0 2
Olive Oil, 1 tbsp 119 0 14 0
Arby's Cherry Tomatoes, 5 serving 70 15 0 5
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Kashi Trail Mix Chewy Granola Bar, 1 serving 140 20 5 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheddar Cheese, 1 oz 114 0 9 7
DAILY TOTALS: 1,413 185 52 63

Nutrition Note: None




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