PSIMSON   44,947
SparkPoints
40,000-49,999 SparkPoints
 
 
PSIMSON's Shared Food Tracker:

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Previous Day
Oct. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberry Juice, Diet Ocean Spray Cranberry Spray, 6 oz 4 2 0 0
ham - Land O Frost, deli shaved smoked ham, 0.3 serving 30 0 2 3
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Lunch
Salmon GoldSeal Pacific Red Sockeye Salmon Canned (1/2 can), 125 gram(s) 238 0 13 26
Danone Silhouette Fat Free 0 Sugar Added Yogurt - 100 gram, 1 serving 40 7 0 3
Oil and Vinegar Salad Dressing, 1.5 tbsp 105 1 12 0
Cabbage, Cole Slaw Mix, Fresh Express, 1 cup 13 3 0 1
Dinner
Balsamic Vinaigrett (Light-Newman's), 2 tbsp 46 0 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
Tomato Sauce, with tomato tidbits, 1 cup 78 17 1 3
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Snack
Almonds, dry roasted, 0.25 cup whole kernels 206 7 18 7
Cheese- Baby Belle , 1 serving 50 0 3 6
Daily Totals: 1,132 43 63 89

Nutrition Note
None



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