PSCARPA16   73,365
SparkPoints
60,000-79,999 SparkPoints
 
 
PSCARPA16's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 fl oz 13 2 0 1
Decaffeinated Coffee, 10 fl oz 0 0 0 0
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Bread, pumpernickel, 1 slice, regular 65 12 1 2
Tea, brewed, 8 fl oz 2 1 0 0
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Spinach, frozen, 0.5 cup 27 5 0 3
Truvia Natural Sweetener, 1 serving 0 3 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Coffee Mate, 2 tbsp 30 4 2 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 274 32 10 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 44 185
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 53 217

Exercise Note
None



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