PSAPPEN
15,000-19,999 SparkPoints 15,230
SparkPoints
 

PSAPPEN's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MAKEOVER: Peanut Butter Granola (by PSAPPEN), 1 serving 464 87 7 14
Lunch
Mrs Baird's Extra Thin White Bread, 2 slice 140 26 2 4
Boar's Head Ovengold Turkey Breast, 2 oz 60 1 2 12
French's Hearty Deli Brown Mustard, 1 tsp 5 0 0 0
Tropicana Orange Juice (8 oz), 0.75 serving 83 20 0 2
HEB Low Fat Mini Twists Pretzels, 28 gram(s) 110 23 1 3
Dinner
None        
Snack
Target Popcorn - Small, 15 cup 955 93 58 14
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
McDonald's Coke, Large, 0.5 serving 155 43 0 0
DAILY TOTALS: 1,972 292 69 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 20 134
Yoga (general stretching) 25 108
DAILY TOTALS: 45 242

Quick Track MINUTES
None  

Exercise Note: None




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