PSAGI77   51,254
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PSAGI77's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arnold oat nut bread, 1 serving 120 22 3 4
Mangos, 0.25 fruit without refuse 34 9 0 0
Beverage, Coffee, Land O Lakes Fat Free Half and Half, 2 tbsp 20 3 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Asparagus, fresh, 5 spear, small (5" long or less) 14 3 0 1
Peas and carrots, canned, 0.5 cup 48 11 0 3
Dinner
Little Debbie Oatmeal Cream Cookie, 1 serving 146 20 7 1
Alpina's Arequipe, 1 tbsp 160 29 4 4
Homemade Green Beans Ole (500gGB, bp, on, 2Tbut., 1 can d.tom - 4 servings, 1 serving 103 18 3 3
Beef, tenderloin, 3 oz 212 0 16 16
Snack
Watermelon, 1 cup, diced 49 11 1 1
Shakeology - Greenberry, 1 serving 140 19 1 15
snack 2
KIND (Nuts & Spices Bar - Madagascar Vanilla Almond), 1 serving 210 14 16 7
Daily Totals: 1,518 159 60 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Go to ditmars 15 61
exhale core 11 73
kettlebell kickboxing diversity 25 119
Go to ditmars 20 68
Daily Totals: 71 321

Quick Track MINUTES
None  

Exercise Note
None



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