PSAGI77   55,543
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PSAGI77's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 1 croissant, small 171 19 9 3
Scrambled Egg, 2 large 182 2 13 12
Lunch
Toss salad/cucumbers, green peppers, tomatoes, 1 serving 55 10 0 0
Beef, Flank Steak, 3 oz 158 0 6 24
Dinner
None        
Snack
Oatmeal with Milk (cooked), 0.5 cup 87 12 3 5
snack 2
Yoplait Light Vanilla Yogurt (6oz), 1 serving 90 16 0 5
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 788 69 32 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Go to ditmars 12 60
Daily Totals: 12 60

Quick Track MINUTES
None  

Exercise Note
None



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