PSAGI77   54,825
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PSAGI77's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 scrambled egg+1 scrambed egg white (reg egg+white), 1.5 serving 131 0 7 14
Croissant, 1 croissant, medium 231 26 12 5
Watermelon, 1 cup, balls 49 11 1 1
Lunch
Mixed Green Salad w/Carrots - Fresh Express Veggie Spring Mix - 3 cups, 1.5 cup 10 3 0 1
Chicken-Perdue Ground Chicken, 1 serving 170 0 11 18
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Farmland 95% Fat Free Cubed Ham, 1 serving 70 3 2 9
Dinner
Rice a Roni Long Grain and Wild Rice-1 cup, 0.5 serving 120 22 4 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Oatmeal with Milk (cooked), 0.5 cup 87 12 3 5
snack 2
Non Fat Ricotta Cheese, 1 serving 60 5 0 10
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,171 94 47 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Go to ditmars 20 70
Go to ditmars 20 70
10 MT CORE CARDIO 10 114
Daily Totals: 50 254

Quick Track MINUTES
None  

Exercise Note
None



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