PSAGI77   59,723
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PSAGI77's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Hard Boiled Egg, 1 large 78 1 5 6
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Lunch
Cole Slaw Mix (Dole) - 1.5 cup, 1 serving 25 5 0 1
beef skirt steak, 4 oz 249 0 14 30
Dinner
None        
Snack
Blueberries, fresh, 0.5 cup 41 10 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Quaker Oatmeal w/Milk, 1 serving 190 27 3 5
snack 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 968 119 27 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Go to ditmars 20 75
Daily Totals: 20 75

Quick Track MINUTES
None  

Exercise Note
None



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