PSAGI77   49,013
SparkPoints
40,000-49,999 SparkPoints
 
 
PSAGI77's Shared Food & Fitness Tracker:

Back to PSAGI77'S Homepage
Previous Day
Nov. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ortega 8 " Whole Wheat Tortilla, 1 serving 130 21 4 3
Beverage, Coffee, Land O Lakes Fat Free Half and Half, 2 tbsp 20 3 0 1
Del Monte Petite Cut Diced Tomatoes, 0.13 cup 7 2 0 0
Borden Four Cheese Mexican Shredded Cheese, 0.13 cup 62 1 5 4
Goya Black Beans, 0.25 cup 45 10 0 4
Eggs - Scrambled - 1 Large Egg, 1 serving 70 1 5 6
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Lunch
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Green Giant Steamer Healthy Weight, 1 serving 90 14 3 5
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Cheese Dip w/Pretzel Sticks, 2 serving 140 20 5 4
Goldfish Baked Chocolate Graham Crackers, 1 serving 100 15 4 1
snack 2
Sugar, Dark Brown, Dominos, 1 serving 15 4 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Chopped Walnuts, 0.25 cup 200 4 20 5
Daily Totals: 1,188 109 49 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rope Jumping:Fast 2 31
T-25 GAMMA RIP'T UP 30 213
pick up Amaury 60 197
Go to ditmars 16 62
Crunches [demo]
Sets: 1 Reps: 20
2 6
Reverse Crunch [demo]
Sets: 1 Reps: 20
2 6
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 12
Triceps Dips with Bent Knees [demo]
Sets: 10 Reps: 10
12 43
Pushups [demo]
Sets: 10 Reps: 10
10 39
Daily Totals: 138 609

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PSAGI77

Send Member a Private Message