PROVERBS31JULIA
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PROVERBS31JULIA's Shared Fitness Tracker:

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June 23
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 31 213
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 12 Weight: 250
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 12
5 18
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 250
5 18
Daily Totals: 51 285

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