PROJECTLORNA   87,043
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PROJECTLORNA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Folgers classic decaf coffee medium, 12 oz 0 0 0 0
BREAD Cheese 1/2 slice of 11 (Bread machine), 2 serving 224 34 5 9
Smart Balance Buttery Spread, 14 gram(s) 80 0 9 0
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Fried Egg, 1 large 90 0 7 6
Creamer, International Delite, Sugar Free French Vanilla, 1 tbsp 20 1 2 0
Lunch
Black Olives, 3 jumbo 20 1 2 0
SALSA Casa Mamita (aldi) mild 31 g, 2 tbsp 10 3 0 0
SOUR CREAM Friendly Farms (aldi) light , 0.66 tbsp 12 1 1 0
CHEESE SHARP SHREDDED CHEDDAR F&A 1/4 cup, 14 gram 45 1 3 4
Iceberg Lettuce (salad), 0.33 cup, shredded or chopped 3 1 0 0
Wrap whole wheat tortilla (Frescados), 1 serving 110 19 3 3
Tomatoes, red, ripe, raw, year round average, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Barbequed Ribs from Employers Ins Cookbook, 2 serving 157 8 7 16
Dinner
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Great Value Blue Cheese Dressing, 2 tbsp 120 1 13 1
Tomatoes, red, ripe, raw, year round average, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Mashed Potatoes (chefs cupboard), 0.66 cup 160 34 0 4
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Milk, nonfat, 0.34 cup 28 4 0 3
Snack
None        
Daily Totals: 1,427 128 64 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 42 233
Daily Totals: 42 233

Quick Track MINUTES
None  

Exercise Note
None



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