PROFMOM4   18,696
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PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Sep. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, wheat (including toast), 1 slice 62 11 1 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Breads - Brownberry Sandwich Thins, 100% whole wheat, 1 serving 100 22 1 5
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 29 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
hellman lite mayo, 1 tbsp 35 1 4 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Bean With Ham Soup, 2 cup (8 fl oz) 462 54 17 25
Cornbread, 1 piece 173 28 5 4
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Snack
ghirardelli chocolate chips, 1 chip, 40 serving 200 4 13 4
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Daily Totals: 1,594 172 66 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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