PROFMOM4
20,000-24,999 SparkPoints 21,763
SparkPoints
 

PROFMOM4's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Coffee, 30 oz 0 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Celery, raw, 0.25 cup, diced 5 1 0 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Carrots, raw, 2 medium 50 12 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Flour, white, 0.3 cup 137 29 0 4
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 0.5 leek 19 5 0 1
Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1.5 cup 300 51 3 18
Butter, salted, 1 tbsp 102 0 12 0
Swiss Cheese, 0.25 cup, shredded 102 1 7 8
Snack
None        
DAILY TOTALS: 1,094 135 38 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 143
DAILY TOTALS: 30 143

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers