PROFMOM4   19,519
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PROFMOM4's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Milk, 1%, 0.33 cup 34 4 1 3
Lunch
Subway 6 inch roast beef sub, 1 serving 310 45 5 26
Potato Chips, 0.5 oz 77 7 5 1
Watermelon, 2 cup, balls 99 22 1 2
Dinner
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack
Baskin Robbins - Waffle Cone, 1 serving 160 28 4 2
Chocolate Ice Cream (icecream), 1.5 cup (4 fl oz) 428 56 22 8
Daily Totals: 1,567 221 57 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 90 864
Swimming: crawl 33 436
Walking: 3 mph (20 minutes per mile) 32 132
Daily Totals: 155 1432

Quick Track MINUTES
None  

Exercise Note
None



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