PROFMOM4   18,696
SparkPoints
15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Post Grape-Nuts Cereal, 0.33 cup (1 serving) 139 29 1 5
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
Flank Steak, 2 oz 87 0 4 12
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Dinner
None        
Snack
None        
Daily Totals: 393 55 8 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 25 300
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout 30 180
Daily Totals: 55 480

Quick Track MINUTES
None  

Exercise Note
None



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