PROFMOM4   19,363
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PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hummus, 2 tbsp 46 4 3 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bread, pita, whole-wheat, 1.5 pita, large (6-1/2" dia) 255 53 2 9
Lunch
American Cheese, 1 oz 106 0 9 6
Pears, fresh, 1 cup slices 80 21 0 0
Bread, wheat (including toast), 1 slice 62 11 1 2
milanesa 4 oz, 0.5 serving 68 3 5 4
Dinner
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 6 oz 359 0 17 48
Egg Noodles, enriched, 1 cup 145 27 2 5
Asparagus, fresh, 1 cup 31 6 0 3
Snack
Brownies, 1 brownie (2" square) 112 12 7 1
Daily Totals: 1,536 193 52 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 105 504
Daily Totals: 105 504

Quick Track MINUTES
None  

Exercise Note
None



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