PROFMOM4   19,363
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PROFMOM4's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.25 cup 25 3 1 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Mashed Potatoes, 0.75 cup 121 28 1 3
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Carrots, raw, 3 medium 75 17 0 2
Dinner
Garlic Dijon Vinaigrette Salad Dressing, 0.5 serving 24 1 2 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Milk, 1%, 0.33 cup 34 4 1 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cocoa, dry powder, unsweetened, 2 tbsp 25 6 1 2
Sugar Cookies, 3 oz 412 56 20 4
Trader Joe's Grilled Eggplant Parmesan, 1.5 serving 405 27 24 24
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack
None        
Daily Totals: 1,867 285 56 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 60 576
Walking: 3 mph (20 minutes per mile) 33 136
Daily Totals: 93 712

Quick Track MINUTES
None  

Exercise Note
None



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