PROFMOM4   18,696
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15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.25 cup 25 3 1 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Celery, raw, 0.25 cup, diced 5 1 0 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Carrots, raw, 1 medium 25 6 0 1
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
Apple, Gala (medium), 1 serving 95 25 0 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Dinner
None        
Snack
None        
Daily Totals: 480 84 8 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 32 132
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 96
Daily Totals: 40 228

Quick Track MINUTES
None  

Exercise Note
None



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