PROFMOM4   19,145
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PROFMOM4's Shared Food & Fitness Tracker:

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Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lentils, 1 cup 230 40 1 18
Dinner
Cocoa, dry powder, unsweetened, 2 tbsp 25 6 1 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
sweet potato oven fries (1/4 large sweet potato), 1 serving 114 19 3 3
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Milk, 1%, 0.25 cup 25 3 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
World's Best (and Easiest) Salmon, 1 serving 183 15 5 18
Snack
None        
Daily Totals: 1,019 164 21 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 62 744
Walking: 3 mph (20 minutes per mile) 32 132
Daily Totals: 94 876

Quick Track MINUTES
None  

Exercise Note
None



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