PROFMOM4   18,696
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PROFMOM4's Shared Food & Fitness Tracker:

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Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Carrots, raw, 1 medium 25 6 0 1
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Celery, raw, 0.25 cup, diced 5 1 0 0
Dinner
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Chicken Drumstick, 1 drumstick, bone and skin removed 74 0 2 13
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Spinach, fresh, 2 cup 14 2 0 2
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Snack
Milk, 1%, 1 cup 102 12 2 8
Granulated Sugar, 0.33 tsp 5 1 0 0
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Daily Totals: 962 122 23 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 65 780
Walking: 3 mph (20 minutes per mile) 32 132
Daily Totals: 97 912

Quick Track MINUTES
None  

Exercise Note
None



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