PROFMOM4   19,145
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15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham and Cheese Strata, 1 serving 203 24 6 14
Lunch
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Carrots, raw, 3 medium 75 17 0 2
Hummus, 0.33 cup 137 12 8 7
Dinner
salad greens, 3 cup 90 0 0 0
Snack
Almonds, 1.5 cup, whole 1,225 46 105 45
Daily Totals: 1,961 149 121 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 124
Daily Totals: 30 124

Quick Track MINUTES
None  

Exercise Note
None



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