PROFMOM4   19,145
SparkPoints
15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

Back to PROFMOM4'S Homepage
Previous Day
Apr. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 1%, 0.25 cup 25 3 1 2
Post Grape-Nuts Cereal, 0.33 cup (1 serving) 139 29 1 5
Lunch
Carrots, raw, 1 medium 25 6 0 1
Olive Oil, 0.5 1tsp 20 0 2 0
Sweet Corn, Fresh, 0.25 cup 33 7 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Beans, black, 0.5 cup 114 20 0 8
Onions, raw, 0.12 cup, chopped 7 2 0 0
Dinner
None        
Snack
None        
Daily Totals: 435 84 5 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 33 136
SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole) 21 126
Daily Totals: 54 262

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PROFMOM4

Send Member a Private Message