PROFMOM4   19,390
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PROFMOM4's Shared Food & Fitness Tracker:

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Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.25 cup 25 3 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Carrots, raw, 1 medium 25 6 0 1
Clementine, 1 serving 35 9 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Amy's Kitchen Organic Corn Chowder, 1 cup, 1 serving 190 25 10 3
Dinner
Lays Potato Chips, Classic, 0.5 oz 80 8 5 1
Pita Pit Gyros, Large, w/tz, feta, horseradish, veggies, olives & pickles, 1 serving 754 62 48 23
Spinach, cooked, 1 cup 41 7 0 5
Snack
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Daily Totals: 1,841 226 90 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 28 133
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 22 101
SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole) 20 120
Daily Totals: 70 354

Quick Track MINUTES
None  

Exercise Note
None



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