PROFMOM4   19,519
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15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.25 cup 25 3 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Carrots, raw, 1 medium 25 6 0 1
Almonds, 12 almond 83 3 7 3
Celery, raw, 0.25 cup, diced 5 1 0 0
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
Apple, Gala (medium), 1 serving 95 25 0 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Dinner
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Vitamins, Centrum Silver,Multi mineral/vitamin Supplement,Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Oven baked french fries, 16 pieces, 1 serving 120 21 3 2
Kale, 1 cup, chopped 36 7 1 2
lentil burgers, 1 serving 251 22 15 9
Snack
None        
Daily Totals: 1,038 141 37 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 38 395
Raking Lawn 20 104
Walking: 3 mph (20 minutes per mile) 30 132
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 104
Daily Totals: 96 735

Quick Track MINUTES
None  

Exercise Note
None



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