PROFMOM4   19,145
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PROFMOM4's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Celery, raw, 0.25 cup, diced 5 1 0 0
Carrots, raw, 1 medium 25 6 0 1
Dinner
Brown Rice, long grain, 1 cup 216 45 2 5
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,251 159 42 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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