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PROFMOM4's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
Arnolds Sandwich Round, Mutli-grain, 1 serving 100 22 1 4
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, 1 oz 60 1 3 9
Crazy Richards 100% natural Peanut Butter, 2 tbsp 190 7 16 9
Dinner
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Brownies, 2 brownie (2" square) 224 24 14 3
Daily Totals: 1,467 180 58 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 28 133
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 22 101
SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole) 20 92
Daily Totals: 70 326

Quick Track MINUTES
None  

Exercise Note
None



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