PROFMOM4   19,145
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15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanuts, dry-roasted, 20 peanut 117 4 10 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
Apple, Gala (medium), 1 serving 95 25 0 1
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Carrots, raw, 1 medium 25 6 0 1
Celery, raw, 0.25 cup, diced 5 1 0 0
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Olive Oil, 0.5 tbsp 60 0 7 0
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
Cornstarch, 5 grams 19 5 0 0
Brown Rice, long grain, 1 cup 216 45 2 5
Garlic, 2 clove 9 2 0 0
Ginger Root, 1 tsp 2 0 0 0
Tofu, extra firm, 0.25 block 109 2 7 12
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Snack
None        
Daily Totals: 1,084 156 34 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 100 960
Daily Totals: 100 960

Quick Track MINUTES
None  

Exercise Note
None



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