PROFMOM4   19,390
SparkPoints
15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 1%, 0.25 cup 25 3 1 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 178 30 4 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 124
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 96
Daily Totals: 38 220

Quick Track MINUTES
None  

Exercise Note
None



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